Welcome! I'm Afi and I help people turn self-criticism into self-love.
For years I've helped people with all kinds of stuff- navigating new relationships, healing after breakups, communicating with partners, craving career change, setting up healthy boundaries, moving to a new city, and the list goes on.
What they all have in common is the desire to know who they really are and stop judging themselves. They are free-spirits who are committed to their own growth and self-awareness, tired of soaking up everyone else's energy and never protecting their own. That's exactly what I help them with.
I call it Chasing Real because we can spend our lives chasing- people, jobs, things, and still be unfulfilled. The only thing I believe we should chase is our realness, and in doing so we will find our way to happiness.
If you're ready to stop feeling insecure, anxious, and unhappy, I can help. LEARN MORE
My approach to inner work is:
While it's natural to refer to the mind, body, and soul individually, I prefer to take an approach that views them as interconnected and focus on the whole.
Most programs rely heavily on reading & writing, but I believe that using visuals and diagrams of the inner-self allow for a much deeper understanding.
I believe that our early experiences become our programming and that deep introspection is the greatest & most honest path to unlocking our freedom.
The need for love is at the core of all humans. I think most people are searching for it out in the world because they don't know how to find it within.
There are 2 ways we can work together:
Chasing Real is an online program for people who know they want to dig deeper and connect to their core, but aren't sure how to do it.
Should you read another self-help book? Try journaling some more? Listen to that podcast again? Meditate longer? Your options are endless- which leaves you confused and overwhelmed.
In Chasing Real, you'll discover the step-by-step path to your inner self, and develop the confidence to let go of what others think and become who you really are.
With a balance of psychology and spirituality Chasing Real is a holistic approach to finding yourself. It can shortcut years of frustration, self-doubt, and insecurity. LEARN MORE
LAUNCHING THIS FALL
1-on-1 coaching is a more personalized approach for people wanting to make a big change in their lives.
The focus is on you, your story, your big dreams for your life, and how I can help you achieve them.
My philosophy for working together in any capacity remains that the real you will guide you to the life you want to live. My job is to help you become aware of the years of programming that are holding you back.
Coaching is best for anyone ready to overhaul their mindset and take responsibility for their lives. With some truly supportive encouragement and a knack for new perspectives, I'll be right there with you the entire way. LEARN MORE